EXPERIENCE THERAPY THAT GOES BEYOND TALK

Overcoming Trauma, Depression and Anxiety: A Holistic Approach to Inner Healing

Are you ready for your transformation journey?

Specializing in women with anxiety, PTSD and trauma.

Online therapy for women and in person therapy for women in Katy, Texas

Are you feeling overwhelmed? Do you feel like the past is weighing you down? Our mental health impacts every area of our lives.

HI, I'm ANITA

When seeking healing and transformation , we must consider the intricate tapestry of mind, body, and spirit. Have you explored this pathway?

By embracing a holistic approach to mental well-being, I will help you pave the way for sustainable healing and profound inner transformation. I will encourage you on this journey.

With over 20 years of international experience from Australia, Asia, England, and now in the USA, I understand and appreciate many of life’s issues.

My approach is a combination of traditional talk therapy and the latest therapeutic approaches in somatic (body) therapy. I use the latest research about the brain and trauma and work with you to find the best approach that creates profound healing and transformation.

If you have tried therapy before but need a new approach, I encourage you to make an appointment today. If you are new to treatment, please reach out to discuss how my integrated mind-body approach will work for you.

Services at Inner Life Therapy

HOW I CAN HELP

Have you ever felt disconnected from your own body? In the fast-paced rush of modern life, such disconnection is all too common, often leaving individuals feeling out of sync with their physical selves. Somatic therapy offers a bridge back to bodily harmony.

Somatic Therapy

Eye Movement Desensitization and Reprocessing (EMDR) has been clinically used for many years and is very effective in helping process traumatic memories.

EMDR

We are spiritual beings however we often neglect our souls. In a therapeutic safe space you can align this spiritual reality with your everyday life.

Spiritual Care/Therapy

Talking issues through with someone is a powerful way to help you overcome anxiety, gain a better understanding of yourself and identify what’s holding you back.

Talk Therapy

You are in the Right Place if You Want to:

HOW IT WORKS

  • Learn how to reconnect with your authentic self and feel calmer, more connected and confident

  • Work in a safe place where the mind body approach will help you gain a deeper connection with your inner self

  • Learn new strategies to cope with anxiety

  • Gain understanding about why you are feeling depressed or anxious

  • Work with someone who has years of experience in understanding the impact of trauma, anxiety and depression and who can help you harness the power of neurosciecen in your personal growth and healing

Does this Sound Like You?

Feeling Overwhelmed?

Why do I feel like this?

Just surviving not thriving?

Wondering - why did I just say that?

Wanting to experience a greater depth of faith?

I don't know who I am anymore

My Areas of Speciality

1

Somatic therapy can help with anxiety as it focuses on the physical experience in the body to discover the cause of your anxiety.

Anxiety

2

Somatic processing is a body centered approach to treating trauma that helps you to move beyond your thoughts and into a new way of processing your trauma.

Trauma

3

Depression

By learning to “sit” with our feelings of depression rather than suppress, which is our normal tendency you can learn to manage your depression.

4

Are you feeling disconnected from your inner world and soul? If you need space to slow down and hear from God, this is a dedicated time for you to be still and meet with God and also to talk through any issues you might be having.

Spiritual Care

You’re not alone.

You’re not alone.

What Clients say

  • - S.R

    "I wanted to express my heartfelt gratitude for the exceptional support I've received from Anita. Anita's patience, active listening, and her ability to provide practical tips and exercises have been invaluable in helping me overcome anxiety. Her kindness and reassuring demeanor, coupled with a beautiful sense of humor, have provided comfort during my most challenging moments. Anita's real-time exercises for calming down in times of trauma have proven incredibly beneficial. I'm truly fortunate to have her guidance and support on my mental health journey. Thank you, Anita, for making such a positive impact on my life!"

  • - K.Z

    "Outstanding session with Anita who was professional, understanding and very calming. She gave me excellent exercises for me to use. Anita was thoughtful and understanding and allowed me to share some very hard things. She didnt rush to tell me what to do but chose to take time herself to process what I'd told her and consider what might be best for me. I really appreciated her thoughtful approach."

In-person and remote options

My main office is located in Katy Texas. Can’t make it into the office? I’ve got you covered with teletherapy.

Fees and Insurance

My fees are $160 USD per 60 minute session.

I accept insurance with Aetna, Optum and Cigna